So go ahead and try them all, and find out which one is the real beet-all for you.īeetroot Pro® is a beetroot extract designed for performance. ConclusionĪt the end of the day, all forms of beetroot offer unique benefits and it's up to you to decide which one fits best into your lifestyle. One thing to keep in mind is that consuming whole beetroot may be a more beneficial than juicing or powder as it contains fiber which helps digestion and support gut health. And if you're looking for a specific health benefits, beetroot extract may be the best option. If you're looking for a convenient way to add beetroot to your diet, beet powder may be the way to go. If you're looking for a way to improve your blood flow and heart health, beet juice is a great choice.
So which one is the best option for you? Well, it depends on your goals. Some athletes even drink beet juice before exercising to improve their performance. Studies have shown that the nitrates in beets help these cellular powerhouses function better. WebMD: Mitochondria are responsible for producing the energy your cells need to function. Beetroot extract is often used for specific needs, such as high blood pressure or athletic performance. It's a concentrated form of beetroot, and is usually taken in supplement form. Here is an article on Beetroot Health Benefits Beetroot Extractīeetroot extract, however, is different from both beet juice and raw powder. While packed with fiber and nutrients, raw beetroot powder can cause stomach issues. Homemade b eet powder, includes natural beet sugar, can be added to smoothies, shakes, or even baked goods. It's a convenient option for those who don't want to juice their own beets, but still want to enjoy the benefits of beetroot. īeet nutrition facts Raw Beet Juice Powderīeet powder, is made from ground up, dehydrated beet juice. They are a good source of folate, magnesium, vitamin C, and fiber. Additionally, beet juice is also a great source of antioxidants, which can help to protect your cells from damage.Ĭonsumer Reports: Beets, like most vegetables, are packed with many familiar and healthy nutrients. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop.ĭrinking beetroot juice can help to keep your heart healthy and reduce your risk of heart disease. Healthline: These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable.
Beet juice is packed with nitric oxide, which helps to improve blood flow and lower blood pressure ( hypertension). All Options Have Their Benefitsįirst, let's talk about the benefits of raw beet juice. You can juice whole beets, take raw beet powder, or even consume a beetroot extract. When it comes to getting your daily dose of beetroot, you have a few options to choose from.
Beetroot Extract is Concentrated and Used for Specific Needs eg Athletic Performance 4. Raw Beet Powder is Packed with Fiber and Nutrients 3. Benefits of Both are Circulation and Lower Blood Pressure 2.
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